Children, aged 10-19, are experiencing unprecedented levels of stress, anxiety, and depression, with one in seven facing mental health disorders World Health Organization (WHO).
Mindfulness, the practice of non-judgmental present-moment awareness, effectively reduces stress, improves focus, and enhances emotional regulation.
Mindfulness apps offer children accessible ways to learn and practice mindfulness through guided meditations and engaging activities. A recent University of California, Berkeley study found that just four weeks of using a mindfulness app led to significant reductions in stress, anxiety, and depression among children.
“Mindfulness apps equip children with coping skills, helping them manage stress and emotions by being present,” says Dr. Amishi Jha, Associate Professor of Psychology, at the University of Miami.
A New Way to Improve Children’s Mental Health
Benefits of mindfulness apps for children include stress reduction, improved focus, emotional regulation, self-awareness, self-acceptance, and better sleep quality.
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional regulation
- Increased self-awareness and self-acceptance
- Improved sleep quality
- Reduced symptoms of depression<a href=”https://www.marcohealthtech.com/get-marco/?utm_source=blog&utm_medium=internal_link&utm_campaign=digital-health-data-reveals-correlation-between-air-pollution-and-bipolar- and ADHD
Mindfulness apps
- Choose an app that is age-appropriate and engaging.
- Start with short meditations (5-10 minutes) and gradually increase the duration as children become more comfortable.
- Practice mindfulness together as a family.
- Encourage children to use mindfulness apps throughout the day, not just when they are feeling stressed or anxious.
- Talk to children about their experiences with mindfulness and how it is helping them.
A Fun and Effective Way to Boost Children’s Mental Health
Mindfulness apps can be a valuable tool for enhancing children’s mental health. By providing children with a convenient and accessible way to learn and practice mindfulness, these apps can help children reduce stress, improve focus, and enhance emotional regulation. If you are concerned about your child’s mental health, talk to your doctor about whether a mindfulness app may be right for them.
You may also be interested in: MARCo – Your Mental Health Companion
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